Wow how time flies! It has been almost 2 weeks since my last update. Sheesh, I was going to update the blog at least weekly. It's amazing what nice weather (hottest May in 300 years here), good food and wine, plus a bike will do to my planning. Of course I covered myself saying this wouldn't be a daily blog but at this rate it may turn into monthly!!.
A lot has been happening so grab yourself an Americano and let me catch you up!

Of course everything starts and ends with alcohol so as to not disappoint, let's start there. I have been doing may share in enjoying the wonderful wines and "OK" beers here in the Netherlands but as amazing as it sounds, I have not had many spirits. Marty at my go to coffee shop knew I worked at Nike and turned me on to a whiskey bar only a block away and the owners wife works at Nike. It's called the Malt Vault and it's pretty cool. They have many types of whiskey (said Captain Obvious), some of which, are very exclusive brands (I can't name any of them but take my word for it!). Sitting on the sidewalk tasting whiskey, not bad, not bad at all.

With lots of good food and wine comes lots of good calories. As you all know I am a exercise psycho and need to work out everyday. It has been made worse by my obsession with Orange Theory Fitness. I got hooked on the whole green/orange/red system while in Beaverton. OTF has an app with a selection they call "Out of Studio" workouts. Its where your monitor logs your workout with the green/orange/red system away from a studio. Even here in the Netherlands! I use it everyday and though I really feel I'm getting excellent workouts in and burning a lot of calories, my belt buckle tells a much different story. I guess it's time for a new belt!
This last weekend I had planned to go to a nice little lake called Henschotermeer for a little run and possibly a jump in the water since it was over 27 C here. As I was getting my gear together I got a text "Vickiy Van Beek here in Amsterdam!!!!" For those that don't know, the Van Beeks are long time friends from Tri-Cities Washington. You may remember them from our visit at Lost Coast Brewery during our 1ktothebay ride (see below). We never see them where we live. We want to wait until we are thousands of miles away. It gives "I was just in the neighborhood" a whole new meaning. OK, so back to the story..... So I obviously decided to put the jog on hold and opted for the ice cold beer near the canal in Amsterdam. Just call me the Rocket Surgeon for making such intelligent choices! It was soooooo much fun spending the afternoon with the Van Beeks and their traveling friends Paula and Jeff. I can't wait to see them when I travel to Antarctica. I can see it now, "Vickiy Van Beek here in Antarctica!!!!"So that's it for now. I've got some big things coming up in the next 10 days but I'll leave that as a surprise for now. Until then, so long from Utrecht!
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